Author Archive
Sweet Pea and Mint Soup
Sunday, January 16th, 2011
As I mentioned in my last post, I am taking a mini-cleanse weekend. Hopefully a jump start to reconnecting with my love for vegetables, and savory breakfast soups. Saturday was day 1 and it went really well. Yes, I did have cravings, but I did not give in. I reassured myself that I will be […]
Tags: ginger, mint, peas, shallot
Posted in dairy free, egg-free, entree, gluten-free, soup/stew, vegan, vegetable side, vegetarian, wheat-free | 2 Comments »
Greensicle Smoothie
Friday, January 14th, 2011
Fresh fruit and veggies are feeling good right now. Like many, after the holidays (the cold weather and the dark skies) I am ready for a cleanse. Somehow in the last few months, chocolate, baked goods, and salty snacks have become a much more frequent ingredient in my daily consumption than I would prefer. And […]
Tags: banana, orange juice, strawberry, swiss chard
Posted in beverages, breakfast, dairy free, dessert, fruit, gluten-free, raw, snacks, vegan, vegetarian, wheat-free | 6 Comments »
2nd Anniversary and Chocolate Coins
Wednesday, January 12th, 2011
Today is officially the second anniversary of my blog, and a celebration of another year of big changes. Welcome to my “new home” at Nourish the Budding Lotus. Many changes came about in 2010, and as a way to step forward with those changes, I have decided to move my blog and integrate it with […]
Tags: cardamom, chocolate, cinnamon, coconut, figs, sunflower seeds
Posted in dessert, egg-free, gluten-free, indulgent, Life, vegetarian, wheat-free | 7 Comments »
Pumpkin Tangerine Spice Cake
Wednesday, December 8th, 2010
Squash, spices, citrus… This cake warms my belly and my soul every time I taste it. I have been playing with the recipe ever since Thanksgiving and I think I have found the perfect combination of ingredients.
Tags: agave, almond milk, amaranth flour, butternut squash, cinnamon, coconut oil, eggs, nutmeg, oat flour, tangerine
Posted in alternative grain, breakfast, dairy free, dessert, gluten-free, indulgent, snacks, vegetarian, wheat-free | 4 Comments »
Vegan Coleslaw
Monday, December 6th, 2010
The bustling Santa Fe Farmer’s Market has thinned out in the past few weeks. Some vendors are no longer there, and almost all of them have moved inside to stay warm during the early morning hours of the market. Once you arrive inside though, you realize that these farmers still have a great deal of […]
Tags: apple cider vinegar, beet, cabbage, carrot
Posted in dairy free, egg-free, gluten-free, salad, snacks, vegan, vegetable side, vegetarian, wheat-free | 3 Comments »
La Fierucola
Wednesday, December 1st, 2010
La Fierucola and La Fierucolina occur once per month (respectively) in the city of Florence. These markets are like a festival for organic foods, baked goods, fair trade products and artisanal creations. Visiting this market was always one of the highlights of the month for me when I lived in Florence, and every time I return, visiting La Fierucola is a top priority.
Tuscan Olive Oil – Olio Nuovo
Monday, November 29th, 2010
I freely admit it… I am addicted to olive oil. I have always enjoyed it, and while others have their addiction to butter (which I am sorry to say I don’t understand) my love affair is with olive oil. After living in Italy for 5 years, who could blame me? Some people love the Bistecca […]
Tags: olive oil
Posted in dairy free, egg-free, gluten-free, indulgent, Life, travel, vegan, vegetarian, wheat-free | 9 Comments »
Brac: Eating Vegetarian in Florence
Wednesday, November 17th, 2010
The vegetarian lifestyle in Florence? Not as tough as you might think…and thankfully more restaurants are popping up…
http://kitchen.goodfoodforwellbeing.com
Posted in restaurants | 2 Comments »
Strawberry Mango Muffins
Tuesday, November 16th, 2010
Strawberry Mango Muffins. Gluten free, easy to make, just add water…practically!
http://kitchen.goodfoodforwellbeing.com
Tags: mango, strawberry
Posted in alternative grain, breakfast, dessert, gluten-free, Life, snacks, vegetarian, wheat-free | 3 Comments »