Author Archive
New Beginnings, New Moon, New Home
Monday, March 15th, 2010
New beginnings. Spring is almost here, but as we speak it is snowing pretty heavily. Yes, for those of you who have trouble keeping up with my comings and goings…I am now in Santa Fe, NM. It is not the deserts of Arizona, and although it is NEW Mexico, there is still snow in the […]
Posted in Life | 1 Comment »
Coconut Oil, Star Fruit Cake, and Yoga
Monday, February 22nd, 2010
This Sunday Yoga on the Beach held a brunch in addition to a fabulous morning yoga class led by Céline. Class was great, the weather was beautiful and brunch was delicious. It was a perfect event to test out a fun new variation on my upside-down fruit cake. Here in Key West we are fortunate […]
Tags: avocado, coconut oil
Posted in dairy free, dessert, fruit, gluten-free, vegetarian, wheat-free | 1 Comment »
In memory of Grammie
Sunday, February 7th, 2010
Remembering my grandmother and the inspiration she was to me as a woman and as a chef
Posted in Inspiration | 6 Comments »
Roasted Beet and Green Bean Salad
Thursday, January 14th, 2010
Roasted Beet and Green Bean Salad. This is great for a winter salad, with a touch of warmth. Crisp vegetables, full of colors. A must-try!
http://kitchen.goodfoodforwellbeing.com
Tags: beets, green beans, salad greens
Posted in dairy free, egg-free, gluten-free, vegan, vegetable side, vegetarian, wheat-free | No Comments »
Anniversary, Makeover and Truffles!
Tuesday, January 12th, 2010
Happy Anniversary Dear Blog! In celebration of this 1 year together, I have given my blog a makeover…and Raw Cacao Truffles. mmmmm.
http://kitchen.goodfoodforwellbeing.com
Tags: cacao, coconut, dates, walnuts
Posted in dairy free, dessert, egg-free, gluten-free, indulgent, vegan, vegetarian, wheat-free | 5 Comments »
Passion Fruit Pudding
Sunday, January 3rd, 2010
Sunday Morning in Key West. A trip to the local farmer’s market inspired a tropical Passion Fruit Pudding this morning. Naturally sweetened, full of goodness. http://kitchen.goodfoodforwellbeing.com
Tags: avocado, banana, coconut oil, passion fruit, star fruit
Posted in breakfast, dairy free, dessert, egg-free, fruit, gluten-free, indulgent, vegan, vegetarian, wheat-free | 4 Comments »
Lentil Sweet Potato Soup
Wednesday, December 30th, 2009
Its soup time! We have all been doused with a bit of winter weather lately, even the tropics…so now is a great time for a hearty dose of soup. I whipped up this Lentil Sweet Potato Soup this morning and am already addicted…
http://kitchen.goodfoodforwellbeing.com
Tags: carrot, celery, cumin, curry, garam masala, lentils, sweet potatoes
Posted in dairy free, egg-free, gluten-free, soup/stew, vegan, vegetarian, wheat-free | 2 Comments »
The Homies 2009 Contest
Monday, December 28th, 2009
The Homies Awards 2009…I have entered a contest and I would love to have your vote if you get a chance… Thanks!
Tags: contest
Posted in awards | No Comments »
Creamy Squash-Gingered Quinoa
Monday, November 30th, 2009
Tis the season for butternut squash! I have been adding it to everything lately, and was very excited to come up with this delicious recipe for Gingered Butternut Squash Quinotto. It was so easy to make, and even those who had never heard of/seen quinoa before really liked it.
To read more visit my blog: http://kitchen.goodfoodforwellbeing.com
Tags: butternut squash, ginger, quinoa
Posted in alternative grain, dairy free, egg-free, gluten-free, grain side, vegan, vegetable side, vegetarian, wheat-free | No Comments »